While Melbourne is in the middle of its second enforced lock-down, the SBA are conducting free online workouts via Zoom for all SBA junior domestic and Sabres representative players.
Run by the SBA Head Coaches, these sessions are designed to be a quick 45 minute workout focusing on basketball skills (ball-handling / passing / dribbling / shooting) and conditioning.
All the players need to have is:
- Outdoor space (preferably a concreted area in the backyard or driveway)
- Two outdoor basketballs;
- Drink bottle;
- Skipping rope;
- Tennis ball;
- Basketball ring;
Sabres players will receive a Zoom link for their respective age group via TeamApp.
SBA Domestic players will receive their Zoom link via email.
Here is the weekly schedule for the sessions:
4.00pm – 4.45pm ALL Under 16 and Under 18 SBA Domestic players
3.30pm – 4.15pm Under 12 Sabres Boys and Girls
4.30pm – 5.15pm Under 14 Sabres Boys and Girls
4.30pm – 5.15pm ALL Under 16 and Under 18 Boys and Girls
3.30pm – 4.15pm ALL Under 12 SBA Domestic players
4.30pm – 5.15pm ALL Under 14 SBA Domestic players