Sabres Athletic Performance

Sabres Athletic Performance

Our friends at Sandringham Sports Physio have helped the Sabres junior program to develop a series of athletic development protocols. These protocols will be implemented throughout our 36 junior teams for the upcoming 2020 VJBL season. The videos below are a great guide for our junior athletes to enhance their athletic development for the upcoming season.

Junior Sabres Warm-Up

Team Warm-Up

On-Court Warm-Up

Stretch and Cool Down

Muscle Activation

Injury Prevention and Recovery